Need some movement medicine? Are you too dealing with ZOOM Fatigue? Want to prepare for ski season? Or maybe you over-did your last physical effort and need to undo the damage.
YOU’VE COME TO THE RIGHT PLACE
My joy comes from helping YOU feel better in your body. I know what it is like to be in search of a quality workout, body conditioning practice, or restorative stretch session to re-center and heal. There is no better feeling than to be free and strong in your body. I teach yoga and yoga-related fitness classes with that aim in Northern New Mexico and now in the Covid-sphere you can join me on-line from the comfort of your own home.
See my calendar below for the current schedule of offerings and class descriptions.
Prefer a private session focusing on fitness, mobility issues, or injury recovery? Interested in a 30 day challenge with one-on-one coaching, classes chosen for you, or a personalized video you can keep and redo as that pesky issue arises? Contact me, together we can build a personalized practice that meets you where you are at today.
Just want a video or two to do on your own time?
My library of on-line class videos may have just what you are looking for.
Reach out and let’s make a plan.
YOU ARE WORTH IT