Welcome

Need some movement medicine? Are you too dealing with ZOOM Fatigue? Want to prepare for ski season? Or maybe you over-did your last physical effort and need to undo the damage.
YOU’VE COME TO THE RIGHT PLACE

My joy comes from helping YOU feel better in your body. I know what it is like to be in search of a quality workout, body conditioning practice, or restorative stretch session to re-center and heal. There is no better feeling than to be free and strong in your body. I teach yoga and yoga-related fitness classes with that aim in Northern New Mexico and now in the Covid-sphere you can join me on-line from the comfort of your own home.
SILVER LININGS

See my calendar below for the current schedule of offerings and class descriptions.

Prefer a private session focusing on fitness, mobility issues, or injury recovery? Interested in a 30 day challenge with one-on-one coaching, classes chosen for you, or a personalized video you can keep and redo as that pesky issue arises? Contact me, together we can build a personalized practice that meets you where you are at today.

Just want a video or two to do on your own time?
My library of on-line class videos may have just what you are looking for.

Reach out and let’s make a plan.
YOU ARE WORTH IT

Calendar

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About My Practice

Yoga has been a pillar of my physical and mental health practice for over two decades. This path began as a stretching routine I incorporated to compliment an athletic lifestyle and later became an exploration and fascination with the ‘so much more’ that yoga has to offer. As my practice and my body matured the curiosity (and occasional misconceptions) about yoga by family and friends lead me to teach – and that decision has been one of the best I’ve made.

My original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. IndeaYoga combines Hatha, Ashtanga and Iyengar styles including elements of meditation, pranayama and Patanjali ‘s Yoga Sutras.

Since, I’ve trained in specific body care modalities including:

  • Hip Bliss
  • Shoulder Recovery
  • Yoga & the Aging Body
  • Cardio Yoga Sculpt
  • Inversions
  • Anatomy Trains – yoga for Myofascial release 

Beyond sharing my yoga and movement practice, my work-life further delves into the link between human and environmental health. My focus centers in the realms of restoration ecology, health & conservation education, and recreation for mental health.

 

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