Need some movement medicine? Dealing with ZOOM Fatigue? Want to prepare for ski season? Or maybe you over-did your last physical effort and need to undo the damage.
YOU’VE COME TO THE RIGHT PLACE
My joy comes from helping YOU feel better in your body. There is no better feeling than the freedom of being mobile, strong, and able to relax. I teach yoga and yoga-related fitness classes with that aim in Northern New Mexico and now in the Covid-sphere you can join me on-line from anywhere.
See my calendar below for the current schedule of offerings and class descriptions.
Prefer a private session focusing on your fitness, mobility issues, or injury recovery? Just need a video or two to do on your own time? My library of on-line class videos may have just what you are looking for.
Reach out and let’s make a plan.
YOU ARE WORTH IT