Need some movement medicine? Are you too dealing with ZOOM Fatigue? As an avidly active person whose career has bounced me all over the globe, I know what it is like to be in search of a quality workout, body conditioning practice, or restorative stretch session to re-center and heal.
I teach yoga and yoga-related fitness classes in Taos and Northern New Mexico at several locations where both members and drop-ins are welcome. At least I usually do. Now in the Covid-sphere I’ve joined the virtual world and have taken my offerings on-line. See my calendar below for the current schedule of group offerings and detailed class descriptions.
Prefer a private session focusing on fitness, mobility issues, or injury recovery? Interested in a 30 day challenge with one-on-one coaching, classes chosen for you, or a personalized video you can keep and redo daily or maybe just as that pesky issue arises? Contact me, and together we can build a personalized practice focused on your goals and current physical condition.
Just want a video to do on your own time? My library of on-line class videos may have just what you are looking for.
Curious for more details? Reach out and let’s make a plan. You are worth it.